Our guest today has personally conducted over 10,000 private sessions, helping people make changes doable in their own lives. She's also taught hundreds of workshops and thousands of people about how to master the skills needed to work directly with the subconscious mind. As owner of the Changes Now hypnotherapy clinic, The Utah School of Hypnosis, and a certified Master Trainer for the National Guild of Hypnotists, Denise Lynch knows a thing or two about how the human mind functions, and how to work with it in a very practical sense. She also has a dozen audio processes available on her Clear Mind label, including "Living an Empowered Life" which for over a year was one of the top Self-Development audiobook on iTunes. She's also my partner, both in business and in life. I'm proud to say we'll celebrate our 5th anniversary this year. We recorded this episode on Valentine's Day, and I hope you enjoy our conversation about Change and The Mind.
Takeaway #1: You can outsmart your own mind. Doing this requires resetting our subconscious triggers, and because it's hard to consciously work with your own subconscious, working with a professional hypnotist can really make huge a difference.
Takeaway #2: Hypnosis is the easiest way to align your subconscious beliefs with your conscious goal. When this happens, the goal becomes practically inevitable because changes made at the level of our beliefs automatically manifest in effortless shifts in our lives.
Takeaway #3: The subconscious mind responds fairly quickly to the repetition of clear messages. Affirmations alone are not usually enough, but can help cement our beliefs in a new direction of our choosing.
GIVEAWAY: Denise would like to gift a copy of her "Freedom From Stress" and "Manifesting Wealth and Abundance" titles to the next two people to rate & review this podcast on iTunes. If you're in the US, just text the word "doable" to 44222 to get started.